Healthy Eats

overeating what to do

What To Do When You’ve Eaten WAY Too Much

We’ve just celebrated one of the best holidays of the year, Thanksgiving. What a better holiday than one focused around thankful hearts and delicious food. BUT, sometimes, a little too much of a good thing can become overkill. And that might be how you’re feeling right now after gorging yourself on seconds, ok thirds of […] Read more…

17 Healthy Thanksgiving Recipes You Can Feel Good About

eating healthy on a budget

Eat Healthy On A Budget With These 15 Proven Tips

  This page contains affiliate links, but I would never recommend something I don’t love and use myself. If you want more information, please visit my disclosure page.    For those of you who are either beginning your healthy lifestyle journey, or have been living a healthy lifestyle for years, you KNOW how expensive eating […] Read more…

skinny 7 layer bean dip

The 7 Layer Bean Dip That Will Change Your Mind About Eating Healthy

healthy grain free pumpkin cookies

Healthy Wheat Free Pumpkin Cookies

healthy dark chocolate pumpkin spice waffles

High Protein Healthy Dark Chocolate Pumpkin Spice Waffles

September has officially arrived, which means all of us eager beavers for fall are breaking out (in secret) everything pumpkin spice. Confession: Today I bought a pumpkin spice candle, ate pumpkin spice waffles for breakfast, and made a pumpkin spice latte for dessert. I can’t fight it anymore, pumpkin spice season has officially begun! In […] Read more…

healthy blueberry oat breakfast muffins

Healthy Blueberry Oat Breakfast Muffins Perfect For Busy Mornings

Rise and Shine, It’s Breakfast Time! The flourless banana oat protein packed muffins were such a hit that I decided to take a twist on them and make these delicious flourless AND dairy free Protein Packed Blueberry Oat Breakfast Muffins. The only difference between the two recipes is these blueberry oat breakfast muffins have no greek yogurt, […] Read more…

light and easy homemade mac and cheese

Light And Easy Homemade Mac And Cheese

road trip snacks

50 Healthy Road Trip Snacks the Whole Family Will Love

thai curry shrimp soup

One Pot Thai Curry Shrimp Soup

banana oat

Flourless Banana Oat Protein Packed Muffins

banana bread

The Best Ever Gluten-Free Banana Bread

Nothing makes my husband happier than when I hold up a few rotten bananas and announce, “It’s time to make banana bread!” Seriously though, I haven’t met many people who don’t love banana bread. It brings back such wonderful memories of my childhood; eagerly waiting for the delicious warm bread to cool on the wrack […] Read more…

smoothie bowl

Superfood Berry Smoothie Bowl

Summer is right around the corner (YAY), which means a refreshing smoothie bowl, loaded with my favorite summer fruit, berries, has been on my mind. Everybody loves a good refreshing smoothie, so why not make it even better and pour it into a bowl, add your favorite scrumptious toppings, and dig in with a spoon?! […] Read more…

blueberry lemon

Refreshing Blueberry Lemon Greek Yogurt Bars

Spring has finally arrived and I could not be HAPPIER. I love seasons, but winter tends to last forever here in the beautiful state of Washington. Gray weather and rainy days aren’t my favorite, so I am always overjoyed when the sunshine makes a long awaited appearance. My husband and I have gotten outside for […] Read more…

meal planning

Meal Planning Made Simple (Freebies Included)

low fodmap thai peanut chicken zoodles

Low FODMAP Thai Peanut Chicken Zoodles

Thai food… is there anything better in this world? This is a recipe I got from that I’ve adapted to make a low FODMAP, lower in sodium, and lower in fat version of the original recipe. I eat a low FODMAP diet because my stomach can’t properly digest many high FODMAP foods. This original recipe contained honey, onion, […] Read more…

crockpot meal

EASIEST Crockpot Enchilada Soup

healthy breakfast

5 Breakfast Recipes for Busy Mornings

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