Fitness

Saturday Sweat Week 4: Arms and Abs Bodyweight Only

What is Saturday Sweat? Saturday Sweat is a series of workouts I have designed for days you want to get a good sweat sesh in but you don’t want to spend hours doing it. For me, that day is always Saturday. Every Saturday this summer, I will post a HIIT and strength combined workout. HIIT… Read More Saturday Sweat Week 4: Arms and Abs Bodyweight Only

Fitness

Saturday Sweat Week 3: Kettlebell Killer HIIT

Happy Saturday everyone and welcome back to the Saturday Sweat series! This week’s workout features a kettlebell and will get your entire body burning in just a quick 25 minutes. I love kettlebell workouts for their versatility with just one weight. They are great for workouts anywhere; home or the gym. In fact, I did… Read More Saturday Sweat Week 3: Kettlebell Killer HIIT

Faith, Fitness, platinum

Upbeat Christian Music Workout Playlist

There is nothing like a good playlist to motivate you in your workout. However, I’ve listened to my fair share of music that has a great beat and pumps me up, but has less than uplifting lyrics. As much as I want to say the lyrics don’t effect me, they still get into my head… Read More Upbeat Christian Music Workout Playlist

Fitness

Saturday Sweat Week 2: HIIT + Strength Bodyweight Workout

Tomorrow I’m headed off to Alabama for my brother’s wedding (SO EXCITED) so your Saturday Sweat Week 2 workout is comin at ya a few days early! No complaints, right? 🙂 This week’s HIIT + strength combined workout uses only bodyweight, so it’s a great workout to do at home. At home HIIT workouts are… Read More Saturday Sweat Week 2: HIIT + Strength Bodyweight Workout

Fitness

Saturday Sweat Week 1: HIIT Full Body Workout with Dumbbells

What is Saturday Sweat? Saturday Sweat is a series of workouts I have designed for days you want to get a good sweat sesh in but you don’t want to spend hours doing it. For me, that day is always Saturday. Every Saturday for this, I will post a full body HIIT and strength combined… Read More Saturday Sweat Week 1: HIIT Full Body Workout with Dumbbells

Fitness

5 Tips to Help You Get Fit and Stick to It

Working out, whether to reach your fitness goals or to maintain a healthy body, can be hard. As much as I love a good sweat sesh and NEVER regret it after I’m done, just getting myself to do the workout can be the hardest part. There’s nothing wrong with taking a rest day. In fact, it’s wise… Read More 5 Tips to Help You Get Fit and Stick to It

Fitness

Tabata: The Time Saving Fat Burning Machine

Let’s talk fitness. Exercise has always been a big part of my life. Growing up with two very active parents and two also equally active siblings, I didn’t really have the choice to be the odd girl out and take on the role of the family couch potato. To be honest, though, because I started… Read More Tabata: The Time Saving Fat Burning Machine