do anywhere hiit workout

“Do Anywhere” HIIT Workout

High Intensity Interval Training (HIIT) is my favorite way to train because it’s quick, effective, and gives your body a calorie burning boost all throughout the day. I love trying all different types of HIIT workouts, but some require equipment such as dumbbells, kettle bells, boxes, sliders, resistance bands, etc. This HIIT workout requires no […] Read more…

Saturday Sweat Week 4: Arms and Abs Bodyweight Only

kettlebell HIIT

Saturday Sweat Week 3: Kettlebell Killer HIIT

Happy Saturday everyone and welcome back to the Saturday Sweat series! This week’s workout features a kettlebell and will get your entire body burning in just a quick 25 minutes. I love kettlebell workouts for their versatility with just one weight. They are great for workouts anywhere; home or the gym. In fact, I did […] Read more…

Motivating Christian Music Workout Playlist

This page contains affiliate links, but I would never recommend something I don’t love and use myself. If you want more information, please visit my disclosure page.  There is nothing like a good playlist to motivate you in your workout. However, I’ve listened to my fair share of music that has a great beat and […] Read more…


Saturday Sweat Week 2: HIIT + Strength Bodyweight Workout

Saturday Sweat Week 1: HIIT Full Body Workout with Dumbbells


5 Tips to Help You Get Fit and Stick to It


Tabata: The Time Saving Fat Burning Machine